Whisky is a popular alcoholic drink consumed all over the world. It is prepared from grains and/ or malt. Different varieties of whisky are available providing unique flavour, aroma and elegant colour. It is usually consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. Whisky has various health and nutritional effects. So, let’s have a look at the health benefits of whisky.
Nutritional Benefits of Whisky
One serving of whisky is low in energy and adds only around 65 calories. Whisky contains no traces of fat and cholesterol. It should be taken in moderate quantity.
Helps Prevent Cold & Flu
Whisky is known to be beneficial against allergies and cold. It can be used as cough syrup to get relief from itchy throat. Whisky is most effective when taken along with hot water and lemon. It is advised to consume it in small quantities for better results.
Helps Protect The Heart
Whisky is great for cardiovascular muscles. It helps in preventing blood clot in the arteries thereby reducing the chances of strokes and heart attacks. Whisky is high in antioxidants which help in restricting the oxidation of low density lipoprotein in the blood which causes heart diseases. It also increases good cholesterol in the body and decreases the fat content in the arteries.
Helps In Maintaining Weight
Whisky can be helpful for the health conscious and obese people. Whisky provides only few calories and contains zero fat and cholesterol, so there is no risk of chronic diseases caused by trans and saturated fats. It aids digestion and can reduce appetite thereby prohibiting overeating.
Other Health Benefits
- Enhances memory – Whisky helps in making brain activities efficient even in old age. It helps in restricting various diseases like dementia and Alzheimer’s. Ethanol helps in the proper functioning of neurons in the brain and keeps them active.
- Relieves stress and anxiety – Whisky helps in reducing stress and tension in a person.
- Longevity – Moderate drinking can help in increasing the life span and health of a person. Various antioxidants help in fighting diseases and combats signs of aging.
Article republished from Food to Fitness.